A couple of weeks ago whilst attending physio for Tennis Elbow (no I am not secretly about to join the ATP) I was told that to have any hope of getting rid of this persistent but very painful ailment I needed to rest it. “How so”? I asked “Well,” she said kindly, “No computer work, and no cycling for at least 4-6 weeks!!”

I spluttered and complained, argued and moaned, but the very nice lady just raised an eyebrow and reiterated her recommendations. Now given that my Nan had a lot of physio throughout her life but always ignored the advice of the trained professionals and suffered for it I was keen to do the opposite, however I have two pretty major problems;

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