I am writing this as I sit looking back on a week without exercise, whilst also realising it’s yet again been a good couple of weeks since my last post! Man does life pass by quickly this year. Though illness and injury has kept me away from exercising for a full week (meaning I feel rather disgusting at the moment), I reckon two turbo sessions this weekend should have me feeling alert again in no time, but that’s getting ahead of myself…..So let’s begin.

I’m not going to focus on the negatives (a usual favorite past time of mine) or look back (that’s been done here), instead it’s time to go forward in time and though I don’t have a DeLorean with inbuilt Flux capacitor I do  have a bike so that should be enough.

Continue reading →